The festive season is now behind us, and except those wonderful family’s memories and gifts, we can feel some heaviness in the stomach !
Let’s try some tips TO DETOXIFY OUR BODY AFTER THE FESTIVE SEASON !
1- THE ACTIVE CARBON
If you have never tried, that’s the perfect opportunity ! It will help to purify the body, calm down stomach pain and bloated feelings. You can find it powdered or in capsule, buy it in a pharmacy or organic shop, and take it between your meals (please refer to supplier instructions).
2- THE LEMON JUICE
Drinking in the morning on an empty stomach a lemon juice with hot water is a classic to purify the body. Indeed it will detoxify et drain the liver, helps to burn fat … A valuable friend !
3- THE SPORT
Another classic to flush the toxines and excess : the sport ! You musn’t run in the hood with -4°C, but you could practice some fitness gym like Zumba the more you sweat the better it is, and combined with a sauna session just after sport it improves elimination. Don’t forget to drink all day, keeping your bottle of water with you, and enriched with some lemon and orange it is even better !
4- THE SKIN TREATMENTS
Yes ladies (and gent’s !), the skin is one of the emunctories. As the liver, kidneys or lungs for example, it helps to flush some substances out of our body. It is very important to boost it ! For that, as usually you clean and hydrate every day, and you can add to your beauty ritual a night oil and/or a serum cure. As it has a lot of vitamins, minerals and omegas, it will be very helpful to eliminate the toxins while hydrating and nourishing the skin don’t stop using it if some imperfections appear after few days ; it is the body that flush the toxins … Patience, patience and patience !
5- THE FAST
« Self-healing » well-known method (even Pythagore was a user !), the fast is a good way for your body to get some rest. If you don’t feel the « strict » version you can adapt, trying to have a light meal early by night. Your body will have all night to digest your vegetable broth and go on the next morning, detoxified and full of energy !
Now that you are the Detox master, we just have to wish you a very nice and happy new year !
