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Instruction manual of holistic beauty
More modern, optimistic, transparent, and WITHOUT a guilt-inducing connotation! Here are the promises around this concept. The aim is to consider beauty as an entirety, and not as cosmetic only. TO MAKE SURE THAT HOLISTIC BEAUTY BECOMES AUTOMATIC, Bernard Cassière offer to you a daily « To do list »
1. PRACTICE KINDNESS (TO YOU AND OTHERS)
Show kindness when you look at others and yourself is a first step to acceptance, so think about it while applying your spirulina comfort cream or spirulina firming body cream in front of the mirror ;-)
2. OFFER TO YOUR BODY A REGENERATING DEEP SLEEP
It’s a basic to have energy all day and a radiant skin : sleeping! For example, you could start a night ritual, turning off your screens, practicing some stretchings, breathing exercices or medidation, reading time etc.
3. SET UP A DAILY WELL-BEING GESTURE, OR INTENTION
Drinking herbal tea to hydrate yourself properly, cooking a good meal to eat healthy, going to the gym to eliminate toxins, taking some times to read, listen to music, or offer yourself a professional beauty treatment. These are few examples of good intention for your body and mind, nicely and simply.
4. SMILE AND LAUGHT
Spread some smiles around you and they will come back to you, just like a boomerang does. Stress relief effect guarantee !
5. BALANCE THANKS TO ESSENTIAL OILS
To reinvigorate your body during the day, or calm down before sleeping, there is nothing better than an essential oil. For example, you could breathe in a tissue the lemon zest EO during the day, to stimulate and raise up your spirit, or diffuse the lavender EO before sleeping, to relax the nervous system.
6. AND DON’T FORGET ABOUT YOUR BEAUTY RITUAL !
Yes we said global beauty, so skin beauty as well! Besides your spirulina youth serum, spirulina eye contour cream and spirulina ultra comfort cream, you could include to your beauty ritual a daily massage with an accessory, such as gem or roll-on for example. Hopping that these few examples will help you to understand better the beauty holistic, and more important to feel better and accept yourself. Don’t hesitate to share with us in comment your body-positive good habits !
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